Recipe of Quick Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce

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The ingredients needed to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:

1. Prepare 6 Satoimo (taro root)
2. Get 150 grams Pork belly (thinly sliced)
3. Get 1 tsp Sake
4. Make ready 1 1/2 tbsp ☆Oyster sauce
5. Take 1 1/2 tbsp ☆Mayonnaise
6. Make ready 1 tbsp White roasted sesame seeds
7. Prepare 1/2 tbsp White ground sesame seeds

Steps to make Satoimo (Taro Root) and Pork Stir-Fry with Oyster, Mayonnaise and Sesame Sauce:

1. Cut the pork into bite-size pieces. Peel the satoimo, cut them in half and boil. (You could also wrap them in plastic wrap, microwave, then peel.)
2. Heat some vegetable oil (not listed in the ingredients) in a frying pan and fry the pork, adding the sake, until the color of the meat has changed.
3. Put the satoimo from Step 1 into the pan from Step 2 Flavor using the ☆ ingredients and stir fry till browned and shiny. Finish by adding the sesame seeds (both kinds). Done!
4. When using the microwave to cook in Step 1, cook with the skin still intact at 500W for 3 minutes, turn them over and give them another 5 minutes. This may vary depending on the size of the satoimo.

Foods That Can Make Your Mood Better

Most of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to discover, are fantastic at fighting depression. Just make sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

If you want to battle depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full too which can actually help to better your mood. Feeling famished can be awful! These grains can help your mood elevate as it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. Now you are aware that it can help you be happier too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!