Step-by-Step Guide to Prepare Award-winning Hearty Deli Style Taro Root and Tuna Salad

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The ingredients needed to make Hearty Deli Style Taro Root and Tuna Salad:

1. Make ready 6 large Satoimo (taro root)
2. Prepare 1 can Canned tuna
3. Get 2 pieces - 33 grams Foil-wrapped cream cheese
4. Get 1 Mayonnaise
5. Prepare 1 tbsp Ponzu
6. Get 1 dash Salt and pepper

Steps to make Hearty Deli Style Taro Root and Tuna Salad:

1. Peel the satoimo and chop roughly. Cut the cheese into 8~10 pieces. Boil the satoimo until they're soft enough to allow a chopstick to easily pass through the center.
2. Strain the satoimo with a sieve, return them to the pan and cook until the water has all evaporated.
3. While the satoimo is still hot, mash roughly, add the cheese, strained tuna, mayonnaise and ponzu sauce. Mix and serve!

Foods That Can Make You Happy

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be amazed to learn, are great at battling depression. Just be sure that you don’t throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help improve your moods too. It’s easy to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.