Steps to Make Super Quick Homemade Ehime Prefecture Imotaki - Taro Root Stew

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The ingredients needed to make Ehime Prefecture Imotaki - Taro Root Stew:

1. Prepare 300 grams Taro root (satoimo)
2. Make ready 100 grams Chicken thigh meat
3. Get 100 grams Konnyaku
4. Prepare 20 grams Carrot
5. Get 1 dash Aburaage
6. Take 1 dash Green onion or scallion
7. Take 200 ml Dashi soup (iriko dashi)
8. Get 1 tbsp Sake
9. Prepare 1 tsp Sugar
10. Prepare 1 1/2 tsp Soy sauce
11. Make ready 1 dash Salt

Instructions to make Ehime Prefecture Imotaki - Taro Root Stew:

1. Cut the Matsuyama-age into 1cm strips. Skin the satoimo and cut into easy to eat pieces. Rub the satoimo with salt and rinse in hot water. Rip the konnyaku into pieces and boil in hot water. Cut the chicken into easy to eat pieces. Cut the carrot lengthwise and slice into half moons.
2. Add dashi to your pot and bring to a boil, then add the ingredients from step one. Flavor with sugar, soy sauce, and sake and let it boil. Once everything is cooked, arrange it on a serving plate and add some green onions on top.

Discover How to Boost Your Mood with Food

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Eggs, you may be surprised to learn, are terrific at battling depression. Just be sure that you don’t throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods too. It’s not difficult to feel depressed when you are starving! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.