Recipe of Any-night-of-the-week Teriyaki Taro Roots and Pork

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The ingredients needed to make Teriyaki Taro Roots and Pork:

1. Take 4 Satoimo (taro root)
2. Prepare 150 grams Thinly sliced pork
3. Prepare 2 to 3 tablespoons Katakuriko
4. Prepare For the sauce:
5. Take 2 tbsp Sake
6. Make ready 2 tbsp Mirin
7. Get 2 tbsp Soy sauce
8. Prepare 1 1/2 tbsp Sugar

Steps to make Teriyaki Taro Roots and Pork:

1. Peel the taro root, cut into bite sized pieces and cook through. Coat the pork and taro root with katakuriko. Combine the sauce ingredients.
2. Heat some vegetable oil (not included in the ingredients list) in a frying pan and fry the pork. When the pork is done, add the taro potatoes to fry some more, then sauce ingredients combined beforehand.
3. Thicken the sauce to your liking, and turn off the heat to serve !
4. Good for your lunch box.
5. Shredded shiso leaves go well as a topping.

Use Food to Elevate Your Mood

Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you may be astonished to learn, are great at battling depression. You need to make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These foods can help you feel full for longer too, helping you feel better. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it can help improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!