Easiest Way to Prepare Award-winning Glutinous Taro Root Croquettes

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The ingredients needed to make Glutinous Taro Root Croquettes:

1. Make ready 5 Taro root
2. Make ready 4 slice Bacon
3. Prepare 1/4 Onion
4. Prepare 1 pinch Salt
5. Prepare 1 Pepper
6. Prepare 1 Egg
7. Make ready 1 Flour
8. Get 1 Panko
9. Get 1 Oil for deep frying

Steps to make Glutinous Taro Root Croquettes:

1. Peel skins off taro roots, cut into 2-4 pieces each, and rub a small amount of salt into the pieces until sticky. Rinse off surface with water.
2. Put the taro root and water into a pot and boil until tender. Drain the taro root and put in a bowl, and mash while still hot.
3. Fry minced onion and thinly sliced bacon in a frying pan (until bacon gets crispy), then add salt and pepper.
4. Mix the mashed taro root into the fried ingredients until even, then divide into 4 parts, make into patties and let sit until cool.
5. Coat first in flour, then egg (beaten), then panko.
6. In hot oil, deep fry the croquettes until golden, and drain the oil.
7. Transfer to serving plates.

Learn How to Boost Your Mood with Food

In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

It’s not hard to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods too. It’s easy to feel low when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Test out these tips instead!