Recipe of Speedy Taro leaves Saag

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The ingredients needed to make Taro leaves Saag:

1. Take 7-8 Taro leaves (chopped)
2. Make ready 1/2 teaspoon sugar
3. Get to taste Salt
4. Make ready 1 Taro root (peeled and grated)
5. Make ready 4-5 4 garlic cloves(mashed)
6. Take 2 Dry red chilli
7. Prepare 1 green chillies
8. Take 1/2 teaspoon Red chilli powder
9. Get 1/2 teaspoon turmeric powder
10. Prepare 100 gm Pumpkin (chopped)
11. Make ready 2 Tablespoon Tamarind water
12. Make ready 1/2 teaspoon Panchpuran
13. Prepare 1/2 teaspoon Hendua (fermented Bamboo shoots)
14. Make ready 2 Teaspoon Mustard oil

No grape leaves, fear not - Taro leaves to the rescue and personally a far better tasting green, if I may say. And if you want to avoid rice, try some healthier carbs like sweet potatoes and beets for stuffing. Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt. Take boiled Saag in a Bowl and add boiled milk, Turmeric Powder, ½ Tsp. salt, Cumin Powder.

Steps to make Taro leaves Saag:

1. Heat a kadhai pour some water and boil Taro leaves, Taro root and pumpkin and 1 green chilli together by adding Little salt and turmeric powder.
2. Now on high flame just evaporate all excess water of the Saag and just mash it with the help of a Potato masher and then time to add Tamrind water, little sugar and if required more salt, red chilli powder all on medium to low flame. Just adjust accordingly.
3. Now time for tempering heat a pan add mustard oil then add dry red chillies and panch furan, Hendua and mashed garlic stir it for 2 mins in low flame and add 2 drops of water then pour it all to the above prepared saag. Then enjoy with steam rice.

Wash Kochu Saag or Taro Leaves properly and then take those in a deep bottom pan with ½ Tsp. of Salt. Take boiled Saag in a Bowl and add boiled milk, Turmeric Powder, ½ Tsp. salt, Cumin Powder. Taro leaves, botanically classified as Colocasia esculenta, are found on a vigorous growing perennial plant that can reach over two meters in height and belongs to the Araceae family. Also known as Taro leaves in English, in other languages it has own its unique names. • Arvi ka Saag in Hindi • Alu che paan in Marathi • Alu na paan in Gujarati • Kochu in Bengali • Sarue in Odiya. Stewed taro leaves is a classic Mauritian recipe.

Discover How to Boost Your Mood with Food

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew green tea could help you become healthier. And now you are aware that green tea can help improve your mood also!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.