Step-by-Step Guide to Prepare Perfect Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki

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The ingredients needed to make Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki:

1. Get 1 Chicken thigh
2. Get Seasonings A
3. Prepare 2 1/2 tbsp Soy sauce
4. Make ready 2 1/2 tbsp Honey
5. Get 3 Eggs
6. Prepare 1 tbsp Milk
7. Prepare 400 grams Plain cooked rice
8. Take 2 and half slices Sliced cheese
9. Get 6 tomatoes Cherry tomatoes (Cut a cherry tomato into eight pieces)
10. Take 1 Radish sprouts (cut into 1.5 cm pieces)

Instructions to make Colourful Oshi Sushi (Pressed Sushi) with Chicken Teriyaki:

1. Put the eggs and milk in a bowl and stir. Heat a pot, and pour the mixture into it. Hold four cooking chopsticks with one hand and stir the mixture with them to make scrambled eggs.
2. Make a slit on the chicken thigh on the meat side. Arrange the chicken thighs skin side-down in a frying-pan.
3. Heat the frying-pan, and cook the chicken over medium heat until golden brown. Turn the chicken thigh over, and once it begins to sizzle, cover with a lid and continue to cook.
4. Drizzle the soy sauce and honey over the chicken, coating evenly. Let it cool, dicing the chicken up. Save the sauce that's left in the pan.
5. Line the pound cake tin with plastic wrap. Add the ingredients in layers starting with the chicken thigh, then rice, scrambled egg, cheese, scrambled egg and rice. Press hard from the top to pack the ingredients in tightly.
6. Serve the sushi on a plate. Heat the sauce in the frying-pan and it pour over the sushi. Garnish with cherry tomatoes and radish sprouts.

Use Food to Improve Your Mood

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.

If you would like to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you know green tea can help you be happier as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!