Easiest Way to Make Favorite For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables

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The ingredients needed to make For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables:

1. Get 1 Chicken thigh
2. Prepare 1 tsp ☆Sake
3. Get 1 tsp ☆Soy sauce
4. Make ready 1 tsp ☆Mirin
5. Make ready 8 Satoimo (taro root)
6. Take 1 Lotus root
7. Take 1/2 Burdock root
8. Get 1 Carrot
9. Get 6 Shiitake mushrooms
10. Make ready 1 block Konnyaku
11. Take 1 Snow peas
12. Take 1 Vegetable oil
13. Make ready 2 1/2 cup ★Dashi stock
14. Make ready 2 tbsp ★Sake
15. Take 2 tbsp ★Sugar
16. Prepare 2 tbsp ◆Soy sauce
17. Take 2 tbsp ◆Mirin
18. Prepare 1 pinch ◆Salt

Instructions to make For Osechi, Too! Chikuzen-ni With Lots of Root Vegetables:

1. Cut the chicken into pieces that are a big bigger than bite sized. Combine with the ☆ ingredients.
2. Cut the satoimi into hexagonal shapes, and blanch quickly. Wash them off to remove the surface sliminess and drain in a colander.
3. Slice the lotus root 7 to 8 mm thick. Cut around the edges to turn the slices into flower-shaped lotus root slices. Soak the lotus root slices in vinegar water. (See Step 13.)
4. Burdock root: Scrape the skin off with the back of a knife. Cut on an angle into thin slices, and soak in water. When the water turns brown, change to fresh water.
5. Cut the carrot into 7-8 mm thick slices, and cut them out into flower shapes with a food cutter. Use a knife to turn them into nejiri-ume (twisted ume plum flowers). (See Step 16.)
6. Shiitake mushrooms: Quickly rinse off any dirt, take off the stems, and cut in half if they are big. (Dried shiitake mushrooms are delicious, too.)
7. Konnyaku: Slice 7 to 8 mm thick, make a slit down the middle, push the ends into the slit so they twist to form a knot konnyaku (see photo). Blanch in boiling water. (This prevents the konnyaku from un-twisting.)
8. Put some oil in a pot and stir fry the chicken quickly. When it browns, remove.
9. Add some oil to the same pot and quickly stir fry the ingredients from Steps 2 to 7. Add the ★ ingredients, put on a small lid that sits on top of the pot contents (drop lid or otoshibuta) and simmer over medium heat until the ingredients are tender.
10. While the pot is simmering, prepare the decorative snow peas. Take the strings off, and blanch quickly in salted water (the salt is not included in the ingredient list). Refresh in cold water to fix the color. Cut as shown in the photo (or in any way you prefer).
11. When the vegetables from Step 9 have cooked through, add the ◆ flavoring ingredients and chicken, and simmer until almost no liquid is left in the pan. (Cover partially with a lid and shake the pan around occasionally to distribute the flavors.)
12. Transfer to a serving plate, and decorate with the snow peas. Serve.
13. How to cut the flower-shaped lotus root
14. Make cuts from the skin side in between all the holes of the lotus root.
15. Cut around each hole while peeling. When all the edges above the holes have been cut on one side, flip over and cut off the remaining peel to finish.
16. How to cut nejiri-ume (twisted ume flowers).
17. Cut out the carrot using a flower shaped food cutter. Make slanted cuts in the carrot in between the flower petals five times.
18. Carve the surface of the petals diagonally. Repeat for all 5 cuts and the flower is done.

Learn How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try consuming a couple of eggs to feel better!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. They fill you up better and that can help elevate your moods as well. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.