Easiest Way to Prepare Perfect Simmered Taro in Rich Oyster Sauce

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The ingredients needed to make Simmered Taro in Rich Oyster Sauce:

1. Make ready 7 Satoimo (taro potatoes)
2. Take 200 grams Lotus root
3. Make ready 2 tbsp ★Oyster sauce
4. Make ready 1 tbsp ★Chinese chicken stock powder
5. Get 1 tbsp ★Sugar
6. Take 1 tbsp ★Soy sauce
7. Prepare 450 ml ★Water

Steps to make Simmered Taro in Rich Oyster Sauce:

1. Peel the taro and lotus root. Slice the lotus root into 5 mm slices.
2. Combine the taro, lotus root and the ingredients marked ★ in a pan and simmer over medium heat until soft. If you are using a pressure cooker, turn the heat off 3 minutes after the pin drops.
3. Leave it to cool. The flavors will meld as it cools.
4. Before serving, reheat and simmer it until the liquid evaporates and everything melds. Then you're done.

How to Improve Your Mood with Food

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can really help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full too which can really help to make your mood better. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!