Easiest Way to Prepare Quick Satoimo (Taro) and Minced Meat Topped with Sweet Sauce

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The ingredients needed to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:

1. Prepare 300 grams Frozen satoimo (taro root)
2. Take 150 grams Ground meat
3. Get 2 tbsp ★Sugar
4. Make ready 1 tsp ★Hon-dashi dashi stock granules
5. Take 3 tbsp ★Soy sauce
6. Get 2 tbsp ★Mirin
7. Take 1 Katakuriko
8. Make ready 1 Water

Steps to make Satoimo (Taro) and Minced Meat Topped with Sweet Sauce:

1. Fry the ground meat in a pan without adding oil.
2. Once the ground meat's color changes turn off the heat, add the frozen satoimo (taro), pour in enough water to cover, and add all the ingredients marked ★. There's a chance that the meat oil will splash when you add the satoimo, so please be careful!
3. Cover the ingredients with an otoshibuta (I use aluminium foil) and simmer on medium heat until the satoimo becomes soft and full of flavor. If scum forms on the top, skim it off.
4. Turn off the heat, add the katakuriko to thicken and you're done.

Foods That Make You Happy

A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are great at fighting depression. Just be sure that you do not throw out the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood as well!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!