Recipe of Speedy Chicken and Taro in Creamy Sauce

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The ingredients needed to make Chicken and Taro in Creamy Sauce:

1. Get 2 Chicken thighs
2. Get 5 Satoimo (taro root)
3. Prepare 1/2 ★Minced Japanese leek
4. Make ready 1 clove ★Ginger (minced)
5. Take 5 tbsp ★Hon-Mirin (real mirin)
6. Prepare 4 tbsp ★Soy sauce
7. Prepare 3 tbsp ★Sake
8. Make ready 2 tsp ★Sugar
9. Get 1 Plain flour
10. Prepare 1 Vegetable oil

Instructions to make Chicken and Taro in Creamy Sauce:

1. Peel the taro and slice into 1cm rounds (or half-moons) and briefly boil. Cut the chicken into bite-sized pieces. Score the chicken to prevent the pieces from shrinking.
2. Mix together the ★ ingredients.
3. Coat the taro and chicken in flour and shake off any excess.
4. Heat a generous amount of oil in a pan, sauté the taro over medium heat, then remove from the pan.
5. Add more oil to the pan, sauté the chicken, then wipe the excess oil with a paper towel.
6. Return the taro from Step 4 to the pan and pour in the sauce from Step 2. Increase the heat to high and stir well. Once the sauce has reduced slightly, remove from heat and serve.

Learn How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you fight depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and cheer up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a great protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you know that it helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try several of these instead!