Step-by-Step Guide to Prepare Any-night-of-the-week Pork Soup with Ginger and Lots of Root Vegetables

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The ingredients needed to make Pork Soup with Ginger and Lots of Root Vegetables:

1. Prepare 100 grams Coarsely chopped pork
2. Make ready 200 grams Daikon radish
3. Take 80 grams Carrot
4. Take 1 Burdock root
5. Get 3 Satoimo (taro)
6. Get 150 grams Lotus root
7. Take 1/2 block Tofu
8. Take 20 grams Ginger
9. Make ready 1 Japanese leek
10. Take 6 cup Dashi stock
11. Get 1 tbsp Sake
12. Make ready 3 to 4 tablespoons Miso
13. Prepare 1 tbsp Sake lees (if you have them)

Instructions to make Pork Soup with Ginger and Lots of Root Vegetables:

1. Peel the daikon radish and cut into quarters, then slice thinly. Do not peel the carrot; cut into half lengthwise and then slice thinly.
2. Scrape the skin off the burdock root with the back of a knife, and cut into 1 cm thick diagonal slices. Peel the taro root, cut into half and then slice about 5 mm thick.
3. Cut the unpeeled lotus root into half lengthwise, then slice about 5 mm thick.
4. Cut the tofu into bite-sized pieces.
5. Grate half of the ginger with the skin still on, and julienne the rest. Chop the leek finely.
6. Cut the pork up into bite-sized pieces.
7. Put the dashi stock and sake in a pan and bring to a boil. Add the pork. Skim off any scum, and simmer for 2-3 minutes.
8. Put all the vegetables except for the leek, plus the tofu, in the pan, and simmer until the vegetables are tender. (Lower the heat after it comes to a boil.)
9. Dissolve the miso and sake lees, and mix into the soup - and it's done! The saltiness of miso depends on the type, so please taste and adjust the amount.
10. Ladle into bowls, garnish with the chopped leek plus some shichimi spice to taste, and enjoy.

How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must see to it, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you wish to feel better. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling hungry can actually make you feel awful! The reason these grains help your mood so much is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you are aware that green tea can help improve your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.