Easiest Way to Make Speedy Taro, Cabbage and Ground Chicken Salad

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The ingredients needed to make Taro, Cabbage and Ground Chicken Salad:

1. Take 4 medium Taro root
2. Make ready 1/8 Cabbage
3. Make ready 100 grams ☆ Ground chicken (or pork)
4. Prepare 2 to 3 tablespoons ☆ Corn
5. Take 1 clove ☆ Garlic (finely chopped)
6. Get 2 cm ☆ Grated ginger (from a tube)
7. Make ready 2 tbsp ☆ Soy sauce
8. Make ready 1 tbsp ☆ Sake
9. Take 2 tsp ☆ Sugar
10. Take 1 Mayonnaise

Steps to make Taro, Cabbage and Ground Chicken Salad:

1. Wash the taro root well and steam in their skins for 7 to 8 minutes until a skewer pierces through easily. Leave to cool enough to handle, peel and mash up roughly.
2. Boil the cabbage in salted water for about 2 minutes. Drain and leave until cool enough to handle, and squeeze out well to eliminate any excess moisture. Cut up into bite-size pieces.
3. Mix the ☆ ingredients together. Heat some sesame oil in a frying pan and stir-fry the ☆ ingredients, and leave to cool a little.
4. Mix everything together with the mayonnaise, and it's done.

Foods That Can Make You Happy

Many of us think that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were just waiting to read that, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these instead!