How to Make Quick Easy Kabocha Squash Croquettes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Easy Kabocha Squash Croquettes:

1. Make ready 1/2 large Kabocha squash
2. Take 2 tsp ★ Soup stock granules
3. Take 2 tsp ★ Ketchup
4. Take 2 tsp ★ Japanese Worcestershire sauce
5. Make ready 1 Salt and pepper
6. Take 1 ・ [Ingredients for deep-frying]
7. Prepare 1 as required Flour, eggs, and panko
8. Take Vegetable oil for deep-frying, as needed
9. Get 1 as required Vegetables to garnish (cabbage, daikon radish sprouts or cherry tomatoes)

Instructions to make Easy Kabocha Squash Croquettes:

1. Remove the seeds and any stringy parts of the kabocha squash. Pare off the skin roughly. Cut into chunks.
2. Place the kabocha chunks on a heat-proof dish and cover with cling film. Microwave at 600 W for about 12 minutes (refer to the Helpful Hints). If you use a smaller amount of the kabocha squash, microwave for a shorter time.
3. Remove the dish from the microwave immediately and remove the cling film and kitchen paper to let the steam out.
4. Mash the kabocha chunks and season with the ingredients while it's still hot. Check the taste and adjust with salt and pepper.
5. After the mashed kabocha squash has cooled down, form into round shapes. Dust them in the flour, dip into the beaten eggs, and roll in the panko. Deep-fry them in the vegetable oil heated to 180˚C until golden brown.
6. They are ready to serve. You don't need to prepare any sauce. Put small pieces of cheese in the centre if you like.

Foods That Make Your Mood Better

Many of us have been trained to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to learn, are wonderful at battling depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel low when you are starving! These grains can improve your mood since it’s not at all difficult for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you are aware that it helps you to elevate your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these tips instead.