Simple Way to Prepare Favorite Arbi masala

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The ingredients needed to make Arbi masala:

1. Prepare 6 arbi/taro root
2. Get 1 tbsp oil
3. Make ready 1 tsp mustard seeds
4. Make ready 1 green chilli chopped
5. Prepare 1 tbsp spring onion green part chopped
6. Take Pinch hing/asafoetida
7. Take 1 small size onion chopped
8. Prepare 6 curry leaves
9. Prepare Pinch turmeric powder
10. Prepare 1 tsp red chilli powder
11. Take 1 tsp coriander cumin powder
12. Make ready To taste salt

Masala Arbi can be served with roti, paratha or puri. Arbi curry or arbi masala recipe - this is one easy and delicious curry recipe which is made during Navratri vrat. it taste so good that you can make it on regular days also when you are not keeping. Arbi Masala is a healthy and easy snack recipe. Arbi Masala is one of the most famous starter and side dishes.

Steps to make Arbi masala:

1. Wash the arbi vegetable properly in water. To remove sand. Pressure cook arbi for 3 whistle or till cooked. Don't over cook. Allow it to cool.
2. Chop onion, green chilli, spring onion green part and arbi.
3. Switch on the gas. Heat kadai. Put oil. Once hot add mustard seed, allow it to splutter, add hing, green chilli, curry leaves. Saute for 1 min. Add onion. Cook till transparent. Add turmeric.
4. Add chopped arbi, add red chilli powder, coriander cumin powder, and salt.
5. Arbi masala is ready to serve. Serve with roti or rice.

Arbi Masala is a healthy and easy snack recipe. Arbi Masala is one of the most famous starter and side dishes. With the spicy taste of Maggie Masala Arbi you will get an exotic taste without the extra. Colocasia/Taro curry recipe with pressure cooking technique Spicy curry. 'Arvi Masala Curry' is one of the easiest & delicious recipe of cooking arbi with an array of herbs and spices.

How to Improve Your Mood with Food

Most of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to feel better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

If you would like to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually excellent for your mood. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!