Recipe of Ultimate Pumpkin Arbi curry with seafood Assamese style

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The ingredients needed to make Pumpkin Arbi curry with seafood Assamese style:

1. Prepare 1 1/2 cup pumpkin
2. Get 1 cup Arbi/taro root
3. Take 1 cup bringal
4. Get 1 tbsp small prawns
5. Make ready 2 small dry fish
6. Take 4-5 green chilli splits
7. Take 4-5 garlic cloves (chopped)
8. Get 1 tsp turmeric powder
9. Take 1/2 tsp red chilli powder
10. Prepare 11/3 tsp salt
11. Get 2 tsp White oil

Steps to make Pumpkin Arbi curry with seafood Assamese style:

1. At first washed those fish pieces. Heat a pan with oil….added garlic & prawns. Stir for few seconds. Then added powder spices & dry fish.
2. Now added vegetables, greenchilli splits and salt. Stirred it for 2-3 minutes. Covered it with a lid for 10-15 minutes.
3. Stirred it sometimes…..when oil came out from thz curry then it will be ready. You can served it with hot rice.

Turn to Food to Boost Your Mood

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Eggs, you may be amazed to discover, are terrific at battling depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and jolly up!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you be healthier. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!