Easiest Way to Make Award-winning Curd Arbi

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The ingredients needed to make Curd Arbi:

1. Make ready 200 GM boiled Arbi(taro root)
2. Get 1 cup tomato puree
3. Take 3 tsp oil
4. Get to taste salt and pepper powder
5. Take 1 tsp turmeric powder
6. Take 1 cup curd

Steps to make Curd Arbi:

1. In a pan add oil.then add tomato puree.cook for two minutes.
2. Now add all spices.cook for a minute.
3. Now add arbi.cook for five minutes.switch off the gas.
4. Add curd and mix well.
5. Curd Arbi is ready to serve hot.
6. Serve

Foods That Make You Happy

Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually great at dealing with depression. You must make sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

If you want to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know it can help improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!