Step-by-Step Guide to Make Favorite Masala Arbi

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The ingredients needed to make Masala Arbi:

1. Get 1/2 kg arbi(taro root)
2. Take 2 tsp oil
3. Prepare 1/4 tsp cumin seeds
4. Make ready 1 onion
5. Prepare 2 tomatoes
6. Make ready 1 green chilli
7. Take To taste salt and red chilli powder
8. Take 1/2 tsp Turmeric powder
9. Prepare 1/4 tsp garam masala

Steps to make Masala Arbi:

1. Firstly boil arbi.after that cut into pieces.
2. In a pan add oil and cumin seeds.then add onion and green chilli.cook for five minutes.
3. Now add spices.and mix well.add tomatoes and cook again.
4. Now add arbi pieces and cook for five minutes.
5. Arbi is ready to serve.
6. Enjoy.

Foods That Can Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are great for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods also. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help you be happier also!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!