Easiest Way to Make Favorite Light Tasting Round Eggplant Steak

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The ingredients needed to make Light Tasting Round Eggplant Steak:

1. Get 1 Short, round eggplant
2. Take 1 Katakuriko
3. Get 1 Grated daikon radish
4. Prepare 1 Ponzu and soy sauce
5. Prepare 1 Yuzu shichimi spice (optional)
6. Take 1 Daikon radish sprouts
7. Make ready 1 Olive oil

Instructions to make Light Tasting Round Eggplant Steak:

1. Use a peeler to peel the eggplant in a striped pattern of peeled and unpeeled sections. Slice it lengthwise into quarters and then soak in water to remove the astringent taste.
2. Drain the eggplant and lightly coat it in katakuriko. Heat oil in a frying pan over low-medium heat. Pan-fry the eggplant until lightly browned.
3. Reduce the heat to low. Cover with a lid and steam. Once the eggplant is soft and juicy, remove the lid. Increase the heat to low-medium until browned, and then serve on a dish.
4. Season with the toppings and then pour on the ponzu and soy sauce to finish.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you may be amazed to learn, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that applies to your mood too!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Go with these hints instead!