Recipe of Award-winning Crunchy Arbi patta pakoda Aloo patra pakoda

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The ingredients needed to make Crunchy Arbi patta pakoda Aloo patra pakoda:

1. Get 1 cup besan/gram flour
2. Prepare 1 Tbsp Rice flour
3. Prepare 6-7 medium Arbi( taro root) leaves or Aloo patra leaf
4. Take 2 tsp red chilli powder
5. Get 1/4 tsp turmeric powder
6. Take to taste salt
7. Get as needed oil for frying
8. Make ready 1 tsp Dry mango powder(amchur)
9. Make ready 1 tsp Ajwain/carom seeds
10. Make ready 1/8 tsp Baking soda
11. Prepare To taste Salt
12. Get As needed Water

Steps to make Crunchy Arbi patta pakoda Aloo patra pakoda:

1. Wash and dry the Arbi leaves
2. Cut the Arbi leaves in long strips by scissors
3. Take a bowl put the finely cut Arbi leaves and then put all the dry ingredients and mix it properly. Put water as per requirement and make bhaji dough.
4. Take a Kadai put oil and heat it. When the oil start heating put the Arbi leaves dumplings in the oil.
5. Deep fry on medium flame and take out Arbi patra pakoda on a Tissue paper
6. Serve the crunchy Arbi pakoda or Alu patra pakoda with sauce

Use Food to Boost Your Mood

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. You should be sure, though, that what you make includes the egg yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually make you feel terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.