Recipe of Any-night-of-the-week Patra Aluvadi Bhel

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The ingredients needed to make Patra Aluvadi Bhel:

1. Get 8-10 Arbi (taro root) leaves)(patra)
2. Get 1/2 cup Green chutney
3. Prepare 1/2 cup Imli Chutney
4. Make ready 1 tbsp Oil
5. Take handful Sev
6. Get handful Pomegranate seeds

Instructions to make Patra Aluvadi Bhel:

1. Take 1tbsp oil in Pan add Patra and make it crisp
2. Now add chutneys, sev and pomegranate seeds and it's ready to serve.

How to Boost Your Mood with Food

A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!