Steps to Make Award-winning Bengali Gati kochu diye chicken curry with arbi

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The ingredients needed to make Bengali Gati kochu diye chicken curry with arbi:

1. Prepare 500 gm chicken with bone
2. Take 7-8 arvi(taro root) skinout and cut into half
3. Take 1 big tomatoes chopped
4. Make ready 2 medium onions chopped
5. Take 1 tsp ginger garlic paste
6. Prepare 2-3 garlic Cloves
7. Make ready 3-4 green chillies slitted
8. Prepare 1 bay leaf
9. Take 2 red chillies
10. Make ready 1 tsp cumin powder
11. Make ready 1/2 tsp whole cumin seeds
12. Take 1 inch cinnamon stick
13. Get 2 green cardamoms
14. Make ready to taste Salt
15. Prepare 1 tsp turmeric powder
16. Prepare 2-3 tsp mustard oil

Instructions to make Bengali Gati kochu diye chicken curry with arbi:

1. Marinate first chicken with salt, little turmeric and 1/2 tsp mustard oil for at least 30 mins.
2. Boiled arvi for 2-3 mins. If arvi are very good, not causing itchy then not required to boil.
3. Heat 1 tsp oil in a kadai, add whole cumin. Then add chicken along with arvi and fry for 2-5 mins in medium heat. Continuous stirring is required for this step. Keep aside chicken and arvi.
4. Now in the same kadai, add rest of oil, add rest of whole masala. When aroma arise, then add chopped onions. Fry onion till golden then add ginger garlic paste, along with chopped tomatoes and slitted green chillies. In this point add chicken and arvi and start cooking in low to medium flame. Add cumin powder when gravy leaves oil.
5. In that point add turmeric, salt, garlic cloves and hot water. Add water as per your requirement. Then boiled in high flame with lid. Boiled untill chicken cooked.

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a great protein source.

If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become better. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!