Steps to Prepare Perfect Arvi Keema

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The ingredients needed to make Arvi Keema:

1. Make ready 1 kg Arvi (taro roots)
2. Get 1/2 kg Mutton Mince
3. Take Water as required
4. Prepare 2 tsp salt
5. Get 2 onion medium chopped
6. Get 2 medium size tomatoes paste
7. Prepare 1 tbsp Ginger garlic paste
8. Prepare 1 tsp red chilli powder
9. Prepare 1/2 tsp turmeric powder
10. Get 2 tsp coriander powder
11. Get 1/2 tsp garam masala
12. Get 2 green chillies
13. Make ready as needed Salt
14. Make ready 2 tbsp oil or as according to your need
15. Get 1 cup water

Steps to make Arvi Keema:

1. Peel off Arvi (taro roots). Cut it in small pieces and wash it.
2. In a bowl take water. Add salt and mix it. Add Arvi and rest it for 40-50 minutes.
3. In a pan take oil heat up. Add Mince, mix it well and wait till it's color change.
4. Add chopped onion, ginger garlic paste and mix well. Add salt and all spices and fry for 3 minutes.
5. Add tomatoes paste mix it and cook till oil seperates.
6. Add water, arvi and garam masala. Mix well. Cover and cook for 20 minutes.
7. Check it. Stir and cook it for 5 minutes without covering.
8. Now Arvi Keema is ready to serve 😋.

Foods That Can Make You Happy

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and jolly up!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is actually great for your mood. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!