Recipe of Super Quick Homemade Mugiya (Ras Bara)

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The ingredients needed to make Mugiya (Ras Bara):

1. Make ready 1 Cup Moong Dal
2. Take 1 Cup Sugar
3. Take 2 pieces Taro root
4. Prepare 1/2 teaspoon salt
5. Make ready 1 pinch baking soda
6. Prepare 1 Cup water
7. Take 3 cardamom
8. Make ready for Garnishing:
9. Take as required kesar
10. Make ready as required Oil for deep frying

Steps to make Mugiya (Ras Bara):

1. First wash the dal well with water properly and drain the water. Now clean and wash the skin of Taro root and kaddu kas (grate) it.
2. Now take a blender jar and grind both dal and grated Taro root by not adding water to it. Make it a smooth and fine paste.
3. Now add salt and mix it and whisk it well in one direction for 5 mins. So, that the air will form. Now Switch on the gas and make sugar syrup by adding water and sugar and at last add crushed Cardamom to it. When the sugar dissolves properly it will take 5 mins. Don't wait for 1 string or 2 string Syrup, keep them aside.
4. Now place a Kadhai on the gas and add oil for frying the baras. Boil the oil in medium and slow flame pour one by one baras to the oil. When it get cooked it will automatically come up. Then flip it to other side. When the baras change it's color then remove them from oil and pour it into the lukewarm sugar syrup. Now repet the same process with oher baras. Keep it for 3 to 4 hr's. When the baras properly absorbs all syrup then it is ready to eat. You can keep it inside the refrigerator also.
5. Then it's done garnish it with kesar.

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Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.

Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s not hard to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling starved can truly bring you down! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is actually good for your mood. You were just anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you know that green tea helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!