Recipe of Super Quick Homemade Kadhi Chawal

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The ingredients needed to make Kadhi Chawal:

1. Make ready 1 cup besan/gram flour
2. Make ready 6-7 Arbi(taro root) pieces
3. Get 2 chopped potato
4. Prepare 4 Chopped tomato
5. Take to taste salt
6. Get 1/2 tsp red chilli powder
7. Prepare 1 tsp Turmeric powder
8. Take 2 glass water
9. Prepare 2 tbsp oil
10. Take For Tadka
11. Make ready 1 tsp oil
12. Take 1 tsp Mustard seeds
13. Take 1 tsp cumin seeds
14. Make ready 7-8 kadhi patta(curry leaves)
15. Make ready 1/2 tsp Kashmiri Lal mirch

Instructions to make Kadhi Chawal:

1. Heat Cooker add oil add besan saute it
2. When the colour changes add masala vegetables and half water give it 1 whistle slow it for 2 mins off the flame
3. Open the lid add rest water boil it
4. For Tadka heat Tadka pan add oil add cumin and mustard seed when it crackers add Curry patta and mirch. Serve hot

Information on How to Elevate Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.