Recipe of Super Quick Homemade Dahi Arbi

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The ingredients needed to make Dahi Arbi:

1. Get 1/2 kg Taro Arbi/ roots/Chamadumpa
2. Prepare 1 onion medium size
3. Get 2 tomatoes (pureed)
4. Get one Ginger garlic spoon paste
5. Make ready half chilli spoon powder
6. Take one coriander spoon powder
7. Get one cumin spoon powder
8. Prepare half garam masala spoon
9. Prepare one big pinch methi of kasoori (Crushed)
10. Prepare half cup curd beaten
11. Prepare two spoons oil
12. Get pinch turmeric
13. Make ready Salt
14. Prepare fistful coriander leaves

Instructions to make Dahi Arbi:

1. Soak arbi in water for sometime so that all dirt will be removed. Now pressure cook for 2 whistles by adding water till arbi gets drowned with salt. Once the pressure is released, take the cooked arbi to a colander. Let it cool down a bit, peel off the skin and cut into medium pieces and keep aside.
2. Now take a wide pan and let it become hot. Now add two spoons of oil.
3. Add cumin seeds and let it splutter. Now add finely chopped onions. Saute till transparent(to cook fast add half spoon salt).
4. Now add ginger garlic paste and fry till raw smell disappears. Then add the pureed tomatoes and let it fry nicely until the paste starts leaving pan and oil oozes out.
5. Add all the dry powders. (Adjust according to our taste)
6. Mix well and add half cup whisked curd and saute everything get mix.
7. Now add the boiled arbi and mix one cup of water and let it simmer for 10mins.
8. Switch of the stove once the desired consistency comes and garnish with coriander leaves(If needed thin consistency then add half cup of water)

Use Food to Elevate Your Mood

In general, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are fantastic at battling depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be great for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these instead!