Recipe of Any-night-of-the-week Filling Soup with Miso, Pork, and Sweet Potatoes

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The ingredients needed to make Filling Soup with Miso, Pork, and Sweet Potatoes:

1. Get 1 Sweet potato
2. Get 10 small Taro root
3. Get 3 Dried shitake mushrooms
4. Get 1/2 Carrot
5. Take 1 block, Konnyaku
6. Make ready 1 block, Tofu
7. Prepare 2 cm Daikon radish
8. Prepare 100 grams Pork (offcuts)
9. Get 1/2 ladle, Miso
10. Get 1 Shichimi spice (as needed)
11. Prepare 2 1/2 cup Water (600 ml)
12. Take 1 packet Dashi stock (8 grams)

Tonjiru is a savory pork and vegetable miso soup with an excellent source of B vitamins, fiber, and minerals and it's Tonjiru is a savory miso soup with pork and root vegetables. I didn't have burdock and baby taro, I used satsuma-imo (sweet potato) instead, and I think it still tasted great! 😀. If you have made miso soup before, the chances are that you still have plenty of dried bonito flakes to make dashi broth and some miso paste left in the Onion and potato are pretty common ingredients for everyday miso soup in Japan, simply because everyone has them at home and it's quite tasty. I've told you guys before about my tonjiru (豚汁) before, with big chunks of pork belly and vegetables, it's more like a hearty pork and miso stew than a soup.

Steps to make Filling Soup with Miso, Pork, and Sweet Potatoes:

1. Cut sweet potato, carrot, konnyaku, daikon radish, tofu, and taro root into bite sized pieces. Rehydrate the dried shitake mushroooms and slice.
2. Heat water and dashi stock in a pot. Add the vegetables and pork. Skim the scum off.
3. When vegetables have cooked through, dissolve in the miso.

If you have made miso soup before, the chances are that you still have plenty of dried bonito flakes to make dashi broth and some miso paste left in the Onion and potato are pretty common ingredients for everyday miso soup in Japan, simply because everyone has them at home and it's quite tasty. I've told you guys before about my tonjiru (豚汁) before, with big chunks of pork belly and vegetables, it's more like a hearty pork and miso stew than a soup. Miso, Pork, and Walnut Dip for Vegetables. Vegan Garden Pesto With Miso and Mixed Herbs. Juicy and Tender Poached Chicken With Watercress and Miso Dressing.

Information on How to Improve Your Mood with Food

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try to eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are great if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!