Recipe of Favorite Easy Vegetable and Chicken Stew

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The ingredients needed to make Easy Vegetable and Chicken Stew:

1. Prepare Main Ingredients
2. Take 400 grams Chicken thigh
3. Prepare 1 medium Burdock root
4. Take 1 Carrot
5. Prepare 1 Lotus root
6. Make ready 1 pack Konnyaku
7. Make ready 1 bag Boiled bamboo shoots
8. Take 1 bag Taro (frozen)
9. Take 1 optional Snow peas
10. Take Meat Seasoning
11. Make ready 1 tbsp ●Soy sauce
12. Take 1 tbsp ●Cooking sake
13. Get Flavoring Ingredients
14. Prepare 3 tbsp ◇Soy sauce
15. Make ready 3 tbsp ◇Cooking sake
16. Make ready 2 tbsp ◇Mirin
17. Take 2 tbsp ◇Sugar
18. Get 1 tbsp ◇Dashi stock granules
19. Take 4 ◇Dried shiitake mushrooms

Steps to make Easy Vegetable and Chicken Stew:

1. (Ingredients) There are so many. It doesn't matter if you don't have enough! The point is in how they're prepared!
2. (Meat Seasoning) Cut the meat into bite-sized pieces and add the seasoning! This is important! Rub the ● seasoning into the meat very well.
3. (A dirty burdock root is not scary!) It's easy if you use aluminum foil to scrub the burdock like this.
4. (Burdock root) Wash the burdock root well and cut into pieces with diagonal cuts. Soak in water to remove the harsh taste! Change the water occasionally!
5. (Carrot) Since this was a nice carrot, just chop it up!
6. (Lotus root) Since lotus root changes color easily, soak it in vinegar water! 1 tablespoon of vinegar + 300ml of water is a nice balance!
7. (Konnyaku) Boil to get rid of the bad taste!
8. (Give the konnyaku some shine) Once it has boiled, drain in a colander.
9. (Boiled Bamboo shoots) Cut like this! The white mealy parts actually contain the nutrient tyrosine, so don't cut it off!
10. (Taro root) I used frozen ones this time. Thaw at room temperature.
11. (Snow peas) Remove the stems! Then cut in half diagonally!
12. (The preparations are complete.) First the meat! Pan-fry in a frying pan with the skin side down on high heat.
13. Once the chicken is browned as shown in the photo, flip over.
14. Dump everything, including the oil, into the pot! This is where the flavor will get packed in.
15. (Pack in the flavor.) Turn the heat to medium. First add the ingredients that take longer to cook (burdock root, carrot, lotus root, konnyaku, bamboo) and coat with the oil rendered from the chicken.
16. Pour in enough water to barely cover the ingredients and bring to a boil. Don't forget to remove the scum!
17. Once the scum has been removed to a certain extent, cover with a drop-lid! It's okay to only remove the scum that you can see! If you do too much, you'll take away the flavor~
18. Wait for 10 minutes with the heat on low, then add the taro! Add all of the ◇ ingredients! Cook on low heat for 5 minutes!
19. Add the snow peas and gently stir for 2-3 minutes.
20. Done! This is good served warm but it is also a delicious chilled stew!
21. This excellent miso soup with pork and veggies, directly written down from a pro, is a must-see! You'll never betray this recipe!. - - https://cookpad.com/us/recipes/152224-from-a-chefs-kitchen-the-secret-to-easy-and-super-delicious-tonjiru-pork-miso-soup
22. How about trying it together like this? Unique Soboro Chicken & Egg Rice Bowl!. - - https://cookpad.com/us/recipes/147127-my-familys-oyako-chicken-and-egg-rice-bowl-with-soboro
23. The standard simmered dish! Somewhat unique kinpira! The point is the hidden flavor!. - - https://cookpad.com/us/recipes/147130-a-treasured-recipe-my-kimpira-burdock-root
24. Hijiki Seaweed plus a special flavor…. - - https://cookpad.com/us/recipes/147129-our-familys-simmered-hijiki-with-a-twist
25. The representative for a healthy side dish! Simmered Okara!?. - - https://cookpad.com/us/recipes/152366-my-easy-and-delicious-simmered-okara

Learn How to Boost Your Mood with Food

Many of us think that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just see to it that you do not throw away the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!