Recipe of Homemade For New Year's Seven Treasure Stew (Chikuzen-ni)

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The ingredients needed to make For New Year's Seven Treasure Stew (Chikuzen-ni):

1. Get 1 thigh Chicken thigh
2. Make ready 5 Taro Root
3. Make ready 1 Carrot
4. Make ready 1/2 Burdock root
5. Make ready 150 grams Lotus root
6. Prepare 1 dash Boiled bamboo shoot
7. Get 6 Dried Shiitake Mushrooms (or fresh Shiitake mushrooms)
8. Take 1 packages Snow peas
9. Prepare 6 pieces Konnyaku
10. Make ready 1 dash Vinegar, to get rid of the bitterness
11. Make ready 1 dash Vegetable oil (or sesame oil)
12. Make ready Sauce:
13. Prepare 4 tbsp Sugar
14. Take 2 tbsp Sake
15. Get 1 tbsp Japanese dashi powder
16. Take 1 Water
17. Make ready 4 tbsp Soy sauce
18. Make ready 1 dash Salt
19. Get 2 tbsp Mirin

Instructions to make For New Year's Seven Treasure Stew (Chikuzen-ni):

1. Soak the dried shiitake mushrooms in water to reconstitute. Make slight decorative cuts in the tops, but leave the mushrooms whole so they look like pine cones. Set aside the soaking liquid for later use.
2. Cut the chicken thigh into bite-sized pieces and sprinkle lightly with sake and salt. Cut the taro root into pieces with 6 or 8 sides, if possible. Cut the boiled bamboo shoot into bite-sized pieces.
3. Cut the carrot into 1 cm rounds and use a flower-shaped cutter to form flowers. Make a diagonal slit in each flower with a knife, and twist to make it look like a plum blossom.
4. Cut the konnyaku into 5 mm slices and cut a slit in the center of each slice. Feed one end through the slit to make a twisted knot.
5. Peel the lotus root and soak in water with vinegar. Cut "v" shapes between the holes and round off the corners to make a flower shape. Cut into 1 cm slices.
6. Cut the burdock root in 5 mm slices diagonally and soak in water with vinegar. The burdock root represents bamboo.
7. Remove the strings from the snow peas and blanch in salted water. Drain, then plunge in ice water to stop the cooking and to keep the bright green color. Cut the snow peas in half.
8. Parboil the taro, konnyaku, lotus root, and burdock root. Drain in a colander.
9. Heat oil in a pot and stir-fry the chicken with the burdock root. When the chicken is cooked through, take them out of the pot. Add the other vegetables and quickly stir-fry.
10. Put all of the ingredients, except the lotus root, back in the pot, add the sugar, sake, dashi powder, soaking liquid from the shiitake mushrooms, and water. Bring to a boil over medium heat, skim off the scum, and continue cooking for a short time.
11. Add the lotus root, soy sauce and salt; cover with a drop-lid and simmer for 10 minutes. Add the mirin and cook over high heat until it's shiny.
12. Transfer to a serving dish, and it's ready.

Foods That Make You Happy

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. It’s not hard to feel low when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you feel healthier. Now you are aware that it can help you be happier too!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.