Steps to Prepare Super Quick Homemade No Mess-Ups! Chikuzen-Ni/Onishime (Japanese Stew) - Perfect For New Years and Picnics

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The ingredients needed to make No Mess-Ups! Chikuzen-Ni/Onishime (Japanese Stew) - Perfect For New Years and Picnics:

1. Prepare 1 thigh Chicken thigh
2. Make ready 1/2 Burdock root
3. Make ready 1/2 section Lotus root
4. Take 6 Satoimo (taro)
5. Make ready 1/2 Carrot
6. Prepare 1/2 Konnyaku
7. Get 12 Dried Shiitake Mushrooms (small)
8. Get 100 grams Cooked bamboo shoots in brine
9. Take 12 Snow peas
10. Prepare 2 1/2 cup ○Dashi stock
11. Get 200 ml Water used to reconstitute the shiitake
12. Take 6 tbsp ☆Sake
13. Make ready 1 1/2 tbsp ☆Sugar
14. Prepare 1 tbsp ☆Mirin
15. Take 3 tbsp ☆Soy sauce
16. Get 2 tbsp ☆Dashi soy sauce (soy sauce premixed with dashi)
17. Get 2 tbsp ☆ Usukuchi soy sauce
18. Get 1 Vegetable oil

Instructions to make No Mess-Ups! Chikuzen-Ni/Onishime (Japanese Stew) - Perfect For New Years and Picnics:

1. Cut the chicken into bite-sized pieces and peel the taro. Shave off the burdock skin with the back of your knife and then cut into chunks about 5 cm long.
2. Peel the lotus root and the carrot, then cut into pieces 8 mm thick (It will be prettier if you use decorative cuts on the lotus root and cut out the carrots using a flower mold). Rope-twist the konnyaku. You can do this by first slicing the konnyaku into slices that are 8 mm thick, and then cutting a slit down the middle of each piece. Insert one end of the piece into the slit and pull to get a twisted konnyaku.
3. Wash the bamboo shoot and cut into bite-sized pieces. Reconstitute the shiitake with 1 cup of warm water. Remove the veins from the snow peas, then blanch them in salt water.
4. Parboiling - Boil the burdock for about 10 minutes in plenty of water. Then add the lotus root and the bamboo shoot and boil for another 5 minutes. Skim off the scum occasionally.
5. In a separate pot, parboil the konnyaku in boiling water. Marinate the chicken in 1 tablespoon sake and 1 tablespoon soy sauce (both not listed).
6. Heat some oil in a pot, then cook the chicken pieces skin-side down first.
7. Add all of the prepared ingredients (except the snow peas) into the pot, then add the dashi and the shiitake water and let it come to a simmer. Cover with a small lid that sits right on top of the food (called an otoshibuta or a drop lid; you can make one with aluminum foil) and simmer for about 15 minutes.
8. Add the ☆ seasonings and simmer some more. When you can easily stick a skewer through the taro, turn off the heat. Serve in a bowl, sprinkle on the snow peas, and you are done!

Turn to Food to Elevate Your Mood

Many of us think that comfort foods are not good for us and that we need to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are rich in B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot better!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that green tea helps you to lift your moods also!

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!