Steps to Prepare Homemade Chikuzen-ni Made in a Jiffy with a Pressure Cooker

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The ingredients needed to make Chikuzen-ni Made in a Jiffy with a Pressure Cooker:

1. Get 1 thigh Chicken thigh
2. Take 1 tbsp ◎ Soy sauce
3. Make ready 1 tbsp ◎ Mirin
4. Take 4 Dried shiitake mushrooms
5. Take 1 Carrot
6. Make ready 1/2 Burdock root
7. Make ready 1 section Lotus root
8. Make ready 1/2 Konnyaku
9. Get 4 Green beans (or snow peas)
10. Take 6 to 8 Frozen taro root
11. Make ready 100 ml ★ Dashi stock
12. Make ready 3 tbsp ★ Cooking sake
13. Prepare 2 tbsp ★ Sugar
14. Get 1 tbsp ★ Mirin
15. Take 2 tbsp ★ Soy sauce

Steps to make Chikuzen-ni Made in a Jiffy with a Pressure Cooker:

1. Put the dried shiitake and water in a heat-resistant dish, wrap in plastic wrap, microwave for 1 minute, then cool. Cut off root end of shiitake, then thinly slice.
2. Chop the chicken into bite-sized pieces, then marinate in soy sauce and mirin seasoning.
3. Chop the carrot and konnyaku into bite-sizes. Chop the burdock root and lotus root into bite-sizes, then soak separately in water with vinegar (not listed in ingredients). Parboil the green beans in water with a pinch of salt, then chop in half.
4. Put a little vegetable oil in a pressure cooker, heat, add ingredients, then sauté. When evenly coated in oil, add the ★ seasonings, cover with a lid, then heat on high.
5. When the pressure gauge rises, reduce to low heat, then cook for 4 minutes. Let the pressure release naturally. When the pressure gauge drops, open the lid, then simmer to your liking. Transfer to a dish, then add the green beans.

Turn to Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be amazed to find out, are great at combating depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!