How to Prepare Favorite Grandma-Style Chikuzen-ni with Chikuwa For New Years

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The ingredients needed to make Grandma-Style Chikuzen-ni with Chikuwa For New Years:

1. Prepare 400 grams Satoimo (taro root)
2. Get 1 Burdock root
3. Take 1 Carrot
4. Get 150 grams Lotus root
5. Get 4 Dried shiitake mushrooms
6. Get 3 Chikuwa
7. Take 600 ml Dashi stock
8. Take 40 ml Soy sauce
9. Prepare 1 tbsp Sugar
10. Prepare 1/2 tbsp Sake
11. Prepare 1 Salt

Instructions to make Grandma-Style Chikuzen-ni with Chikuwa For New Years:

1. Rehydrate the shiitake mushrooms in water.
2. Make a simple dashi stock. Put a dashi pack in a container, and add 600 ml of boiling water. Leave as-is while you prepare the vegetables.
3. Peel lotus root, cut to bite-size pieces, and soak.
4. Peel the carrot and chop into chunks.
5. Shave the peel off the burdock root.
6. Cut and soak.
7. Cut the chikuwa too. You can substitute the chikuwa with sashimi-grade scallops for an even tastier dish.
8. Cut the rehydrated shiitake mushrooms. Here, I just quartered them.
9. Now the dashi stock is ready. I added konbu seaweed to this one. - - https://cookpad.com/us/recipes/172062-convenient-and-easy-dashi-stock-packs
10. Put the burdock root, carrot, lotus root, satoimo, and chikuwa in a pot in that order.
11. Pour the dashi stock from Step 9 in as well as the sake, and heat. Add about 1/2 cup (100 ml) of the shiitake mushroom soaking liquid, too.
12. Add the sugar. I used Lakanto artificial sweetener which I found when looking for my beet sugar. Regular sugar is fine, too.
13. After a while, it will come to a boil and scum will rise to the surface.
14. I'm lazy, so I just absorb the scum with paper towels….
15. …and swab it off.
16. Add the soy sauce.
17. From here it takes about 30 minutes or so. Simmer over low heat until there's just a little liquid left in the pan.
18. Add a little salt at the end to bring the flavors together. Stir up the bottom ingredients and it's ready.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

If you would like to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

It’s not hard to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.