Simple Way to Prepare Perfect [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso)

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The ingredients needed to make [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso):

1. Prepare 80 grams White miso
2. Make ready 4 pieces Round mochi
3. Make ready 2 Taro roots
4. Take 4 cm Daikon radish
5. Make ready 4 cm Carrot
6. Take 50 grams Spinach
7. Get 5 grams Bonito flakes
8. Get 1 Yuzu peel
9. Make ready A
10. Prepare 400 ml Water
11. Make ready 3 cm Kombu

Steps to make [Farmhouse Recipe] Ozōni Mochi Soup (with Kyoto-Style White Miso):

1. To prep the ingredients, slice the carrot and daikon radish into 1-cm thick rounds, cut them into preferred shapes, then boil in water until tender.
2. Remove the skin from the taro roots, rub in some salt to remove the viscous texture, rinse, then boil in water until tender.
3. Parboil spinach in hot water for about 40 seconds, quickly rinse under running water, squeeze excess water, then chop into 4-cm long pieces.
4. It's convenient to prepare the ingredients, then stock them in resealable containers. I prepare them the day before New Year's Day.
5. Put the A ingredients in a pot, bring to a boil over medium heat, simmer for 10 minutes, remove the kombu seaweed, then strain the miso into the soup with a strainer.
6. Microwave the mochi until tender, add to the pot and simmer for about 1 minute. When adding in the vegetables cold, heat them in a strainer to keep them separate from the soup, (to make ease the process of evenly transferring them to individual dishes).
7. Serve the mochi and the soup in individual bowls, add the daikon, carrot, taro root, spinach, and bonito flakes on top, garnish with yuzu peel and serve.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

If you want to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard for your body to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help raise your mood too!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.