How to Prepare Perfect Our Family's Oden Hot Pot Made With Delicious Broth

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The ingredients needed to make Our Family's Oden Hot Pot Made With Delicious Broth:

1. Get 300 grams Beef tendons (or chicken wings)
2. Prepare 4 pieces each ★Daikon radish, taro root, eggs, konnyaku
3. Make ready 1 prep by rinsing in boiling water Atsuage, fish cakes (burdock root, gyoza）
4. Take 800 ml ※Dashi stock (kombu + bonito flakes)
5. Take 400 ml ※Cooking liquid from simmering the beef tendons (or chicken wings)
6. Get 50 ml each ☆ Sake, mirin, usukuchi soy sauce
7. Make ready 1 tablespoon, 1/2 teaspoon ☆ Soy sauce, salt

Steps to make Our Family's Oden Hot Pot Made With Delicious Broth:

1. Re-hydrate the kombu in plenty of water. If you're in a hurry, use hot water.
2. Round the edges of the daikon radish slices and make several crisscross incisions on the surfaces. Add several grains of rice to the water and cook the sliced daikon until tender.
3. Peel the taro root and rub with salt to remove the sliminess. Put in a saucepan with water and heat. Bring to a boil, then simmer until tender.
4. Boil the eggs and peel the shells.
5. Rub the konnyaku with salt and make incisions on the surface. Rinse the shirataki noodles in boiling water.
6. Put the beef tendons and 2 cups of water in a pressure cooker. Cook for 10 minutes after the pressure is on and leave to cool.
7. Pour hot water over the atsuage. Slice the burdock-filled fish cake diagonally.
8. Line the earthenware pot with kombu and combine the ★ ingredients and beef tendons with cooking liquid. Lay the kombu at the bottom of the pot.
9. Add the ※ ingredients, 1/4 cup each of the ☆ ingredients, 1 tablespoon of soy sauce, and 1/2 teaspoon of salt.
10. After bringing to a boil, evaporate the alcohol content and skim off any scum. Cover with a lid and simmer slowly over low heat (45 minutes to 1 hour).
11. Add the fish cakes and add more kombu based dashi. Cook for another 15-20 minutes. It might be better to add the atsuage a little earlier.
12. Check and adjust the seasoning if needed with light soy sauce or salt. Turn off the heat and leave to cool to let the ingredients absorb the flavour.
13. I added squid to the hot pot I made in 2010. It gave a great flavour to the soup with the beef tendons.
14. You'll be able to eat a lot of collagen if you add chicken wings. Add mirin or soy sauce to adjust the seasoning of the soup.

Use Food to Elevate Your Mood

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to discover, are great at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and feel happier!

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

If you wish to fight depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Some grains are actually excellent for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a certain amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these hints instead!