Recipe of Super Quick Homemade Fall Vegetable Kenchin Soup with Tomato and Miso

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The ingredients needed to make Fall Vegetable Kenchin Soup with Tomato and Miso:

1. Make ready 1/2 block Tofu (I recommend firm tofu)
2. Make ready 5 cm Daikon radish (peeled)
3. Make ready 1/3 to 1/2 Carrot (peeled)
4. Take 1/2 stalk Japanese leek
5. Take Additional fall vegetables to taste: This time I used satoimo (taro root), gobo (burdock root) and mushrooms.
6. Make ready 1 small Sweet potato
7. Prepare 1/3 Burdock root (peeled)
8. Get 1/2 bunch Mushrooms (I used shimeji mushrooms)
9. Make ready 1 tbsp plus Vegetable oil for stir frying (or sesame oil)
10. Take 1 Finely chopped green onion as topping (to taste)
11. Make ready 1 Shichimi spice, cheese, butter - optional (to taste)
12. Get Seasoning ingredients A:
13. Prepare 200 ml A: Tomato puree
14. Make ready 400 ml A: Dashi stock (relatively concentrated)
15. Make ready 2 tbsp A: Sake
16. Make ready 1 piece A: Grated ginger (you can grated ginger from a tube)
17. Make ready Seasoning ingredients B:
18. Make ready 3 tbsp B: Miso (your favorite type) or more to taste
19. Take 1 tsp B: Sugar (as a secret ingredient)

Instructions to make Fall Vegetable Kenchin Soup with Tomato and Miso:

1. Make the components ready: Drain the tofu, wrap in a kitchen towel and crumble up.
2. Slice the sweet potato into 1 cm thick rounds. Slice the burdock root thinly on the diagonal. Put both in a bowl of water to get rid of any bitterness. Cut the root ends off the shimeji mushrooms and shred apart.
3. Cut the daikon radish into quarters lengthwise and slice thinly. Cut the carrot into half lengthwise and slice thinly. Cut the leek into 1cm wide pieces.
4. Heat some oil or sesame oil in a frying pan and stir fry all the vegetables except for the leek over medium heat.
5. Add the A: ingredients and simmer over low heat while skimming off the scum.
6. When the vegetables are soft, add the leek and tofu and simmer for 2 to 3 minutes.
7. Add the B seasoning ingredients (miso and sugar) at the end. Bring to a simmer again and it's done. Taste and adjust as you're adding the miso.
8. Ladle into serving bowls and top with chopped green onion to taste. Add some shichimi pepper powder, cheese and/or butter to taste when you're eating the soup.
9. Additional note: If you leave the soup to rest for at least and hour and up to half a day, the flavors will mellow out and become even more delicious.
10. Variation 1: Top with cheese and grill to turn it into a "kenchin soup gratinée".
11. Variation 2: Add some udon noodles to turn it into "Kenchin noodles". You can add soba noodles instead too.
12. This is the tomato purée I used.

Use Food to Improve Your Mood

A lot of us believe that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are fantastic at fighting depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

If you wish to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply expecting to read that here, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You were already aware that green tea could help you become healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!