How to Make Ultimate Simmered Tonjiru (Pork Soup)

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The ingredients needed to make Simmered Tonjiru (Pork Soup):

1. Take 200 grams Pork
2. Get 1 tsp (Pre-seasoning: Soy sauce and sake)
3. Take 1/4 ○ Daikon radish
4. Prepare 1/2 each of small ones ○ Carrot and burdock root
5. Take 3 ○ Aburaage
6. Take 2 leaves ○ Chinese cabbage
7. Prepare 4 ○ Taro root (optional)
8. Make ready 1200 ml Dashi stock (or if using dashi stock granules, 1 teaspoon)
9. Get 1 Miso
10. Prepare 1 Green onions or scallions

Instructions to make Simmered Tonjiru (Pork Soup):

1. Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion.
2. Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces.
3. Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat.
4. When the pork is cooked, add the vegetables.
5. Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum.
6. When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes.
7. If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste.
8. Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better.

Foods That Make Your Mood Better

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Eggs, you might be amazed to discover, are terrific at combating depression. You should see to it, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew green tea could help you feel better. Now you are aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.