How to Make Perfect Rustic Kenchin Soup

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The ingredients needed to make Rustic Kenchin Soup:

1. Take 2 blocks Tofu (firm)
2. Make ready 1/4 Daikon radish
3. Make ready 1 Carrot
4. Prepare 1 Burdock root
5. Make ready 1 Japanese leek
6. Get 1 Konnyaku
7. Take 4 to 5 Taro root (optional)
8. Get 3 Mushrooms (I used king oyster mushrooms)
9. Prepare 80 to 100 ml ☆Soy sauce
10. Prepare 50 ml ☆ Sake
11. Get 1 tbsp ☆ Dashi stock granules
12. Get 1000 ml Water
13. Take 2 tbsp Sesame oil

Steps to make Rustic Kenchin Soup:

1. Cut the ingredients into bite sizes. If you use taro root, blanch first to remove the slime.
2. Heat sesame oil in a pot. Fry the tofu and break into small pieces. After it's cooked through, add all the ingredients apart from the taro root and Japanese leek. Add water and cook until tender.
3. Add the ☆ ingredients, taro root, and Japanese leek into Step 2.
4. The tofu should be fried well enough until all the moisture has evaporated, otherwise your soup will be cloudy like shown in this picture.

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If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

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Green tea is actually excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!