Recipe of Super Quick Homemade My Mother's Recipe for Kenchin-jiru

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The ingredients needed to make My Mother's Recipe for Kenchin-jiru:

1. Prepare 100 grams Sliced pork belly
2. Prepare 1/2 Daikon radish
3. Take 4 Taro root
4. Make ready 1 Carrot
5. Make ready 1/2 Burdock
6. Prepare 1/2 Konnyaku
7. Take 1 small block Tofu
8. Get 1 slice Aburaage
9. Get 2 tbsp Vegetable oil
10. Get 1000 ml Water for the dashi stock
11. Get 1 tsp Dashi stock granules
12. Get 50 ml Soy sauce

Steps to make My Mother's Recipe for Kenchin-jiru:

1. Cut the daikon and carrot into quarter rounds. Scrape off the burdock skin, and cut diagonally into thin slices. Rub salt into the konnyaku, and cut into 2 cm cubes. Pour boiling water over the aburaage briefly to drain excess oil, cut into half, then into 5 cm strips. Peel the taro root and cut into 1 cm rounds. Rub with salt to remove the slime. Cut the pork into 2 cm slices.
2. Heat oil in a saucepan, and fry all of the chopped vegetables and pork except for the tofu. When everything is well-coated in oil, pour in the water for the dashi stock and bring to a boil. Cook over high heat, skim the scum from the surface, and turn down the heat to low. Once the vegetables have softened, add the soy sauce and dashi stock granules, and taste to adjust. Continue simmering over low heat.
3. When the vegetables in Step 2 have absorbed the flavour, add the tofu as you break it up roughly by hand. In our family, we cook on for a while after this point. When the tofu absorbs the taste thoroughly, turn off the heat.

Turn to Food to Boost Your Mood

Many of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be amazed to learn, are terrific at combating depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you become better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.