Easiest Way to Prepare Homemade My Mother's Easy Kenchin Soup

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The ingredients needed to make My Mother's Easy Kenchin Soup:

1. Make ready 1/2 Burdock root
2. Prepare 6 Taro root
3. Take 1/4 Daikon radish
4. Prepare 1/2 Carrot
5. Take 1/2 Aburaage
6. Prepare 1/2 Shimeji mushrooms (optional)
7. Prepare 1 Konnyaku (optional)
8. Take 1/2 block Firm tofu
9. Prepare 1 tbsp Dashi stock granules
10. Get 2 tbsp ☆Miso
11. Get 1 tbsp ☆ Soy sauce
12. Prepare 600 ml Water

Instructions to make My Mother's Easy Kenchin Soup:

1. Scrape off the burdock skin as if you're shaving a pencil, and boil in enough water to cover (not listed).
2. While the burdock in Step 1 is being cooked, peel the taro root, cut into bite sizes, and boil in a separate saucepan over a high heat until it comes to the boil, then turn it down to cook further.
3. Add water, dashi stock into the saucepan in Step 1. Cut the daikon in quarter rounds, carrot into shavings, aburaage into rectangles. Put all the vegetables in the saucepan.
4. Transfer the taro root in Step 2 to a colander and wash briefly. Slice the konnyaku with a slicer and put both vegetables in the saucepan. ※This is the slicer I used.
5. With a bamboo skewer check to see if it's cooked through, then dissolve the ☆ ingredients.
6. Trim off the root ends and shred the shimeji mushrooms, add these with the 1 cm cubed tofu. Simmer for a while and once it's cooked through, it's done!!

Discover How to Elevate Your Mood with Food

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Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These foods fill you up better and that can help improve your moods also. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You knew that green tea helps you become healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!