Easiest Way to Make Favorite Aalu Vadi

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The ingredients needed to make Aalu Vadi:

1. Take 20 medium sized colocasia leaves or taro root leaves
2. Take 1/2 inch ginger + 1-2 green chilies - made into a paste in mortar-pestle
3. Prepare 1 teaspoon coriander powder (dhania powder)
4. Get 1/2 teaspoon red chilli powder (lal mirch powder)
5. Prepare 1/2 teaspoon turmeric powder (haldi powder)
6. Get 1 teaspoon cumin powder (jeera powder)
7. Prepare 1.5 tablespoon seedless tamarind (imli) soaked in ¼ cup water
8. Get 2.5 cups besan (orgram flour)
9. Prepare 3-4 tablespoon powdered jaggery or as required
10. Take 1/2-1 teaspoon oil (optional) salt as required water as required
11. Take For tempering alu vadi-
12. Get 2 to 3 teaspoon sesame seeds (safed til)
13. Prepare 1 teaspoon mustard seeds (rai) ¼ teaspoon asafoetida powder (hing)
14. Prepare 1 sprig curry leaves (kadi patta) ¼ cup grated fresh coconut
15. Get 2 tablespoons chopped coriander leaves (dhania patta)

Instructions to make Aalu Vadi:

1. Preparation to make alu vadi - Soak the tamarind in 1/4 cup water for 30 mins, rinse the taro leaves well and wipe them dry. - prepare them as shown in the pics below like removing the central vein and stalks etc. - making alu vadi batter - now squeeze the tamarind directly into the water and extract the pulp. - take all the ingredients for the batter in a mixing bowl.
2. Add the tamarind pulp and mix well to make a thick batter. - Add some water if required. - Check the taste and add more salt or powdered jaggery if required. The batter has to be really thick making alu vadi - For the first roll use 10 leaves and for the second roll use remaining 10 leaves.
3. Now spread the batter on each leaf and arrange them as shown in the above pics. - roll the edges vertically and spread some batter on them. - now roll horizontally and tightly. - keep on applying the batter on each fold as you roll. - steaming alu vadi - place the rolls on a greased steamer pan. - steam the rolls for 20-25 minutes.
4. When warm or cool, slice them and temper them. or you can deep fry them and serve with green chutney,making tempering alu vadi. - For tempering-Heat oil in a pan. pop the mustard seeds first. Then add the sesame seeds, curry leaves and asafoetida, saute for a few seconds. Then add the sliced rolls and saute till they get browned.
5. You can also just pour the tempering mixture on the sliced rolls. - sprinkle grated coconut and coriander leaves on the alu vadi or patra and serve hot or warm

Try Using Food to Improve Your Mood

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. You need to make sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods too. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it can help you be happier also!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try several of these instead!