Steps to Prepare Award-winning Chapor Ghonto

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The ingredients needed to make Chapor Ghonto:

1. Get 1 & 1/2 cup chana daal / bengal gram
2. Prepare 1 cup potato
3. Make ready 1 cup Pumpkin
4. Take 1/2 cup Brinjal
5. Prepare 1 cup Ridge Gourd
6. Prepare 1/2 cup Taro root
7. Take 1 cup Dried Yellow Peas
8. Make ready 1 tbsp Ginger
9. Make ready 1 tbsp Mustard seeds
10. Take 1 tbsp Poppy seeds
11. Get 2-3 tbsp Fresh grated coconut (optional)
12. Get 2 Bay leaves
13. Make ready 2 Dry red chillies
14. Prepare 1 tsp Panch Phoran Masala
15. Get 2 Green Chillies
16. Make ready 1 tsp Turmeric powder
17. Prepare 1 tsp Salt
18. Make ready 1/2 tsp Sugar
19. Take 1 tbsp Mustard oil

Instructions to make Chapor Ghonto:

1. Soak the lentils for at least 3 hrs. Wash well and drain.
2. Make a paste with a little turmeric powder, green chilies, ginger and a pinch of salt. Add as little water as possible while grinding.
3. Heat mustard oil in a heavy bottomed pan.
4. Place the lentil paste on the pan by pressing it with fingers and make sure they do not have any definite shape. Shallow fry the rest of the lentil paste and keep aside. These are the 'Chapor'.
5. Make a paste of poppy seed and black mustard seeds and a green chilli.
6. Cut the vegetables in cubed.
7. Heat mustard oil in a deep pan, when the oil is hot add the eggplant pieces and fry till brown, keep aside.
8. In the same pan add more oil if needed, when the oil is hot add panch phoran masala or bengali five spice mix, dry red chilies, bay leaves.
9. As the spices release nice aroma add the potato, taro root (also add pointed gourd if using) with little salt and turmeric powder, cover and cook. After 10 minutes, add other vegetables and rest of the grated ginger cover and cook it till the vegetables are done.
10. Once the vegetables are soft, add mustard-poppy seed paste mix well. Break the chapor or the lentil patties and add. Add salt and sugar to taste.
11. Garnish with grated coconut and serve hot.
12. Serve this with steamed rice or roti.

Foods That Can Make You Happy

Many of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are great for helping you battle depression. You need to see to it, however, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try eating a couple of eggs to jolly up!

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great protein source.

Cold water fish are great if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can actually help to better your mood. It’s easy to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really excellent for your mood. You knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s focus while also calming the rest of your body. You already knew green tea could help you become better. Now you are well aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.