Simple Way to Prepare Ultimate Pudding Chocolate

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The ingredients needed to make Pudding Chocolate:

1. Make ready 1/4 cup sugar
2. Make ready 2 cup cocoa Powder
3. Prepare 2 cup rice flour
4. Get 3 cup corn starch
5. Prepare 1/4 cup salt
6. Get 500 ml Full Cream Milk plain
7. Make ready 500 gr DCC (Dark Chocolate) Bar,chopping

Instructions to make Pudding Chocolate:

1. Mixing sugar,cocoa powder,rice flavour,corn stratch,and salt mixture tobe one
2. Add milk mixing with whisk until well
3. Cook with medium heat, add milk,heavy cream,chocolate bar mixing untill well and boiling
4. Lift and put in a bowl waiting for 10 minutes untill it's cold, and the last put in to the freezer…😇😘😍🙏 Happy Meal

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot better!

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, on top of bettering your mood, can be a great source of protein.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. It’s easy to feel a little bit off when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel a lot healthier. And now you know it can help you be happier as well!

See, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!