Steps to Make Quick Ashta Pudding

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The ingredients needed to make Ashta Pudding:

1. Make ready 1 ltre milk
2. Take 1 cup cold milk
3. Make ready 400 ml whipping cream
4. Take 225 gm sugar
5. Get 50 gm cornstarch
6. Make ready 2 tbsp rose water
7. Get 1 tbsp orange blossom water
8. Get 2 tsp mastic gum powder
9. Take 30 gm raisins (optional)
10. Prepare as needed pistachio for garnishing

Steps to make Ashta Pudding:

1. In a heavy bottomed pan add milk (1 litre), cream and sugar.
2. Whisk until sugar has dissolved. Add raisins.
3. Dissolve the cornstarch in one cup cold milk and mix until the cornstarch has dissolved.
4. Add the cornstarch-milk mixture into the milk and cream and whisk continuously on medium heat
5. When the milk thickens to almost half add the mastic powder and continue whisking until the powder dissolves and the mixture has thickened considerably.
6. Tun heat off,add rose water and orange blossom water. stir through.
7. Pour in individual bowls or a pudding bowl. Garnish with pistachio powder.
8. Refrigerate overnight. Serve chilled.

Information on How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super protein source.

If you would like to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, helping you feel better. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!