Recipe of Any-night-of-the-week Lebanese pudding (mhalabieh with honey)

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The ingredients needed to make Lebanese pudding (mhalabieh with honey):

1. Make ready 6 tablespoons corn starch
2. Take 6 cups milk
3. Make ready 6 tablespoons honey
4. Get 2 cans honey flavored kashta (kind of dip made from skimmed milk and vegetable oil)
5. Prepare 3 tablespoons orange blossoms water
6. Prepare Lemon zest (1 medium lemon only)
7. Prepare For decoration:
8. Get Pistachios
9. Make ready Almonds soaked in water for 15 minutes

I would love to know what you come up with. This delicious Lebanese milk pudding is flavored with cardamom, which gives it a unique taste. If you cannot find cardamom extract, let a few crushed cardamom pods steep in the hot milk for several minutes until fragrant. This here is one of my favourites.

Steps to make Lebanese pudding (mhalabieh with honey):

1. Put the corn starch then pour the milk over it and stir them
2. Take the milk-corn starch mixture and put them on a light flame on the over and keep stirring them.
3. Keep stirring until they start to condense a little bit
4. Add the lemon zest and the honey
5. Before you turn off the flame add the (kashta) and stir… at the end add the orange blossom water
6. Take them off and pour them in cups
7. Wait few minutes for them to cool and then decorate with pistachios and almonds then put them in the refrigerator…

If you cannot find cardamom extract, let a few crushed cardamom pods steep in the hot milk for several minutes until fragrant. This here is one of my favourites. If you love Rice Pudding (like I do), you will be sure to love Mohalabia. Mohalabia is a popular Lebanese dessert that can be best described as a Milk Pudding, to those not familiar with it. It really is so easy and so quick to make.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are great at battling depression. Just make sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein food source.

Cold water fish are great if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help elevate your moods also. Feeling famished can truly bring you down! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help improve your mood too!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.