How to Make Speedy Quick and Creamy Rice Pudding

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The ingredients needed to make Quick and Creamy Rice Pudding:

1. Get 2 Cups, give or take, cooked rice
2. Prepare 1 can Evaporated milk, 14oz
3. Make ready 1/3 cup Sugar
4. Prepare 2 tbsp Corn starch
5. Get 1 dash Salt
6. Prepare 1 dash Vanilla extract
7. Get 1 Nutmeg or cinnamon or both
8. Take 1 cup regular milk, I used 2%
9. Take Raisins, optional

Steps to make Quick and Creamy Rice Pudding:

1. Combine all ingredients in a saucepan and heat on medium heat until mixture comes to a boil, stirring constantly and adjusting the heat as needed so it doesn't scorch or stick. Stir for 1-2 minutes as it bubbles until very thick. Turn heat off and cover. Eat it hot or cold. Refrigerate

Foods That Can Make You Happy

Many of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, believe it or not, are terrific for helping you battle depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer also, helping you feel better. Feeling starved can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!