Easiest Way to Prepare Any-night-of-the-week Dairy And Sugar Free Chocolate Pudding

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The ingredients needed to make Dairy And Sugar Free Chocolate Pudding:

1. Get 4 cup Unsweetened almond milk
2. Get 1/4 cup Corn starch
3. Prepare 1/4 cup Honey
4. Get 1 1/2 tbsp Cocoa powder
5. Take 1 dash Cinnamon
6. Get 1 dash Vanilla

Instructions to make Dairy And Sugar Free Chocolate Pudding:

1. Pour 3 cups of almond milk in a sauce pan and turn on to medium-high heat.
2. Then use the forth cup of almond milk to integrate the corn starch and cocoa powder in a blender. Once it is mixed in well add to the almond milk that is cooking in the sauce pan
3. Add your honey, cinnamon, and vanilla while it is cooking
4. Finish cooking when it is at a good consistency
5. Pour into bowls and eat them right away or let them cool/ refrigerate them

Foods That Can Make Your Mood Better

Many of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to find out, are wonderful at fighting depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.

Cold water fish are great if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you are starving! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!