Steps to Prepare Perfect Turkish Rice Pudding (Sutlac)

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The ingredients needed to make Turkish Rice Pudding (Sutlac):

1. Prepare 1 1/2 cup rice
2. Get 1 cup water
3. Take 7 cup milk
4. Take 1 3/4 cup sugar
5. Prepare 1 tbsp powdered vanilla
6. Take 1 tbsp cornstarch

Steps to make Turkish Rice Pudding (Sutlac):

1. Cook the rice in a pot until the water disappears. Cover it with a lid while cooking. You can boil it with more water if you prefer the rice dissolved well in the desseet later.
2. Add milk and cook it in medium fire until the milk begins to boil.
3. Dissolve the cornstarch and vanilla in a half-cup of water and add it to the boiling milk and stir it (you can also use vanilla extract).
4. Let it boil for 15 minutes in low fire. Then, it will be ready. If you prefer the mix less liquid then you can boil longer.
5. Keep it refrigerated and use cinnamon in the top if preferred.

Learn How to Boost Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

It’s not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you be happier. They fill you up better and that can help elevate your moods also. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Go with these hints instead!