Recipe of Super Quick Homemade Smooth & Creamy Rice Pudding

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The ingredients needed to make Smooth & Creamy Rice Pudding:

1. Prepare 3/4 cup rice
2. Prepare 2 1/2 cup hot tap water
3. Get 1 pinch of salt
4. Get 4 cup milk
5. Make ready 1 cup granulated sugar
6. Take 1/3 cup cornstarch
7. Make ready 1 pinch of salt
8. Get 1 dash of vanilla
9. Take 2 eggs

Smooth, for instance, seems like it could be spelled smoothe as well. There may not be a single clear answer to that question, but, in actual usage, smooth and only smooth is a commonly accepted. Smooth is defined as to get rid of wrinkles, lumps or ridges in something. An example of smooth is to iron a piece of clothing.

Instructions to make Smooth & Creamy Rice Pudding:

1. Heat oven to 350°. Put rice in ovenproof dish with lid or cover with foil. Add hot tap water, salt.First 3 ing. Bake till all of the water is gone. About 35 to 45 min. Maybe longer. Just keep checking it.
2. When rice is done. Scald milk in double- boiler. Mix together sugar, cornstarch, salt. Add eggs and vanilla. Mix well. You can mix this ahead and have it ready when rice is done.
3. When milk is scalded. Add egg mixture. Stir till it becomes thick & creamy. It may take 15 min or so. Add rice, stir together well. Pour into your dish. You can use just about any size. Cover with cinnamon.Chill & Enjoy………..

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Try Using Food to Boost Your Mood

In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just be sure that you don’t toss out the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are truly wonderful for fighting off bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. Feeling famished can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you know green tea can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!