How to Prepare Any-night-of-the-week The Best Ever Chocolate Pudding

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The ingredients needed to make The Best Ever Chocolate Pudding:

1. Make ready Pudding
2. Make ready 5 1/2 cup half and half
3. Take 1 cup sugar
4. Get 2/3 cup cocoa powder, I used hershey's special dark
5. Prepare 1/4 cup salted butter. Equals 4 tablespoons
6. Make ready 3 tsp pure vanilla
7. Prepare 1 egg yolk from large egg
8. Get 1/3 cup cornstarch

Steps to make The Best Ever Chocolate Pudding:

1. In a bowl combine cocoa, sugar and cornstarch. Stir until completely mixed together.
2. In large sauce pot over medium to medium high heat add milk.
3. Whisk in cocoa mixture.
4. Whisk almost continually until mixture becomes warm.
5. This can take 15 minutes.
6. Remove a small amount of liquid and mix with egg yolk in a separate bowl. This tempers the egg yolk.
7. Then add back to main pudding mix.
8. Continue cooking and whisking until mixture starts a low boil.
9. Whisk the sides and bottom on low boil until mix becomes thick and silky smooth.
10. Remove from heat and add in butter and vanilla.
11. Whisk in until fully melted and incorporated.
12. Place pudding into serving dishes immediately. To stop the formation of pudding skin place plastic wrap right on top of pudding until set. For skin just refrigerate uncovered until set.
13. Pudding is ready once chilled thoroughly about 4-6 hours.
14. Cover unused portions to store in the refrigerator.
15. Recipe by Taylor68too

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You should make sure, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are good if you want to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!