Steps to Make Any-night-of-the-week Maja Blanca

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The ingredients needed to make Maja Blanca:

1. Get 3/4 cup cornstarch
2. Make ready 4 cup coconut milk
3. Get 14 oz condensed milk
4. Prepare 3/4 cup fresh milk
5. Take 3/4 cup granulated sugar
6. Prepare 15 oz sweet corn

Instructions to make Maja Blanca:

1. Pour the coconut milk in a cooking pot and bring to a boil.
2. Add the sugar, condensed milk and sweet corn then stir until allthe ingredients are even distributed
3. Simmer for 10-12mins.
4. Combine the fresh milk and cornstarch then whisked until the cornstarch is diluted.
5. Add cornstarch and milk mixture into cooking container and stir continously.
6. Allow it to cook while stirring until you come with desired thickness
7. Pour the mixture into a serving tray and flatten the top surface by using a spatula or any flat tool.
8. Cool it down and refrigerate for at least an hour.
9. Serve and enjoy! :)

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to feel better!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic source of protein.

Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood too!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!